Happily Ever After? WTF.
Nobody's coming with a glass slipper. The good news? You get to pull out the shaky blocks yourself. Be honest here. Nobody is grading this.Joemy
The Jenga Tower
Picture your beliefs like a Jenga tower. Each one is a block holding up your life. Some are rock solid. Others? Not so much. Let's find the shaky ones.
- Spot the weak block. Name one belief that's been holding you back. Just one.
- Follow the trail. How has that belief shaped your choices, in love, at work, anywhere?
- Feel where it pinches. How is it keeping you stuck right now?
- Swap the block. Write a new belief that builds you up instead.
Want a coach for this?
Tap a button and ChatGPT or Claude opens with this chapter's coaching prompt ready to go. Your coach knows what this chapter teaches and walks you through the exercise, one question at a time. About 10 minutes. You'll need a free account.
Heads up: the coach knows this chapter's big ideas, not the whole book. For the full story, that's what the book is for.
Rather talk than type? In the Claude or ChatGPT phone app, tap the voice button and answer out loud.
Button not working, or using another AI? Copy the prompt
Turn to page 14 in your book
Write your answers by hand in the exercise, and the 3 things from your coach on your My Notes pages (16 and 17). Old school. Writing it yourself is what makes it stick.
Privacy: share only what you're comfortable sharing. Your conversation happens in the AI app you choose (Claude or ChatGPT) and is covered by that company's privacy policy. Joemy never sees it. The coach is for reflection only and is not a substitute for professional help. If you're struggling, please reach out to a professional.
Questions or a win to share? hello@noonetounfuckme.com