No One to Unf**k MeSetbacks to Wins
Chapter 2

Rebuild and Rise Fierce

Chimmi in front of a wall that says: You don't unf*ck your life overnight. You do it belief by belief, thought by thought.
A note from Joemy

Old beliefs don't send a warning. They just show up. This is how I caught mine, one snap or tap at a time.Joemy

Your exercise

Snap or Tap

Beliefs can hit anytime, anywhere. Here's how to stop them fast.

  1. Pick your tool. Wear a rubber band on your wrist, or use tapping.
  2. Catch it. The second a limiting thought hits, snap the band or tap your wrist to break the pattern.
  3. Flip it. Right away, replace that thought with your new belief. Say it out loud or in your head.
  4. Feel it. Attach a feeling to it. If your belief is “I am worthy,” let yourself feel that confidence or peace.
How to do the Snap or Tap exercise, step by step
PDFWant every step in detail?Open the full step-by-step guide for this exercise.
Chimmi in a suit in front of a wall that says: I seemed strong but inside, I was still negotiating my worth.
Talk it through

Want a coach for this?

Tap a button and ChatGPT or Claude opens with this chapter's coaching prompt ready to go. Your coach knows what this chapter teaches and walks you through the exercise, one question at a time. About 10 minutes. You'll need a free account.

Heads up: the coach knows this chapter's big ideas, not the whole book. For the full story, that's what the book is for.

Talk it through with Claude Use ChatGPT instead

Rather talk than type? In the Claude or ChatGPT phone app, tap the voice button and answer out loud.

Button not working, or using another AI? Copy the prompt
Now grab your pencil

Turn to page 29 in your book

Write your answers by hand in the exercise, and the 3 things from your coach on your My Notes pages (31 and 32). Old school. Writing it yourself is what makes it stick.

Privacy: share only what you're comfortable sharing. Your conversation happens in the AI app you choose (Claude or ChatGPT) and is covered by that company's privacy policy. Joemy never sees it. The coach is for reflection only and is not a substitute for professional help. If you're struggling, please reach out to a professional.

Questions or a win to share? hello@noonetounfuckme.com