Show Up for Yourself
Nobody else is going to show up for you the way you can. This is where you make it a daily habit.Joemy
Embodying Resilience
Live your truth every day.
- Affirm your power. Write one affirmation that's personal and strong. Example: “I rise stronger from every setback.”
- Picture your strength. Imagine handling a challenge with total confidence. Hold that feeling for a few minutes.
- Create a daily ritual. One small thing every day: an affirmation, a walk, the mirror, or telling your nervous system, “We're okay.”
- Flip the next setback. Next time life hits, tell yourself, “This is just a setup for my next success,” and take one step forward.
Want a coach for this?
Tap a button and ChatGPT or Claude opens with this chapter's coaching prompt ready to go. Your coach knows what this chapter teaches and walks you through the exercise, one question at a time. About 10 minutes. You'll need a free account.
Heads up: the coach knows this chapter's big ideas, not the whole book. For the full story, that's what the book is for.
Rather talk than type? In the Claude or ChatGPT phone app, tap the voice button and answer out loud.
Button not working, or using another AI? Copy the prompt
Turn to page 84 in your book
Write your answers by hand in the exercise, and the 3 things from your coach on your My Notes pages (87 and 88). Old school. Writing it yourself is what makes it stick.
Privacy: share only what you're comfortable sharing. Your conversation happens in the AI app you choose (Claude or ChatGPT) and is covered by that company's privacy policy. Joemy never sees it. The coach is for reflection only and is not a substitute for professional help. If you're struggling, please reach out to a professional.
Questions or a win to share? hello@noonetounfuckme.com