Rewrite the Damn Script
You don't have to keep playing a role someone else wrote for you. Grab the pen. This is your script.Joemy
Rewriting Your Script
Pivot your mindset to line up with the real you.
- Find the old script. Write down one belief that no longer serves you, about love, work, or life. Be honest.
- Rewrite it. Swap it for a new, powerful statement. Example: “I have to work harder than everyone else” becomes “My value comes from being the only me in this world.”
- See the new you. Imagine living by this new belief. What does your life look like? How do you feel?
- Take one empowered action. Set a boundary, say no, or go after something that lights you up.
- Lock it in. When doubt shows up, use a physical reminder, like a hand on your heart or a bracelet.
Want a coach for this?
Tap a button and ChatGPT or Claude opens with this chapter's coaching prompt ready to go. Your coach knows what this chapter teaches and walks you through the exercise, one question at a time. About 10 minutes. You'll need a free account.
Heads up: the coach knows this chapter's big ideas, not the whole book. For the full story, that's what the book is for.
Rather talk than type? In the Claude or ChatGPT phone app, tap the voice button and answer out loud.
Button not working, or using another AI? Copy the prompt
Turn to page 71 in your book
Write your answers by hand in the exercise, and the 3 things from your coach on your My Notes pages (73 and 74). Old school. Writing it yourself is what makes it stick.
Privacy: share only what you're comfortable sharing. Your conversation happens in the AI app you choose (Claude or ChatGPT) and is covered by that company's privacy policy. Joemy never sees it. The coach is for reflection only and is not a substitute for professional help. If you're struggling, please reach out to a professional.
Questions or a win to share? hello@noonetounfuckme.com