No One to Unf**k MeSetbacks to Wins
Chapter 3

Let That Sh*t Go

Chimmi in front of a wall that says: Letting go isn't losing. It's trusting that you will connect the dots later.
A note from Joemy

Letting go isn't losing. It's making room for something better. Let's clear some space.Joemy

Your exercise

Energy Release Ritual

Let go and make space for something better.

  1. Write it down. What are you ready to let go of? A belief, a situation, a relationship. Be specific about how it's been holding you back.
  2. See yourself free. Picture your life without it. Feel light, confident, and strong.
  3. Tear it up. Rip up the paper and say, “I release this from my life. It no longer serves me.”
  4. Anchor it. Tap your wrist or put a hand on your heart to lock in that new energy.
How to do the Energy Release Ritual exercise, step by step
PDFWant every step in detail?Open the full step-by-step guide for this exercise.
Chimmi in front of a wall that says: I didn't need a new life. I needed a new belief system.
Talk it through

Want a coach for this?

Tap a button and ChatGPT or Claude opens with this chapter's coaching prompt ready to go. Your coach knows what this chapter teaches and walks you through the exercise, one question at a time. About 10 minutes. You'll need a free account.

Heads up: the coach knows this chapter's big ideas, not the whole book. For the full story, that's what the book is for.

Talk it through with Claude Use ChatGPT instead

Rather talk than type? In the Claude or ChatGPT phone app, tap the voice button and answer out loud.

Button not working, or using another AI? Copy the prompt
Now grab your pencil

Turn to page 43 in your book

Write your answers by hand in the exercise, and the 3 things from your coach on your My Notes pages (45 and 46). Old school. Writing it yourself is what makes it stick.

Privacy: share only what you're comfortable sharing. Your conversation happens in the AI app you choose (Claude or ChatGPT) and is covered by that company's privacy policy. Joemy never sees it. The coach is for reflection only and is not a substitute for professional help. If you're struggling, please reach out to a professional.

Questions or a win to share? hello@noonetounfuckme.com