No F**king Plan B
Fear is just a signal that you're stepping out of your comfort zone. Good. That's exactly where you need to be.Joemy
Fear to Fierce
Turn your fear into confidence.
- Name your fear. Write down one fear that's been holding you back. What's the worst case you imagine?
- See yourself doing it anyway. Close your eyes and picture yourself taking action despite the fear. How does it feel?
- Take one small step. Pick one small action you can take today, fear and all.
- Anchor your fierce. Choose a gesture or a word, like tapping your wrist or saying “fierce,” for when the fear creeps back.
Want a coach for this?
Tap a button and ChatGPT or Claude opens with this chapter's coaching prompt ready to go. Your coach knows what this chapter teaches and walks you through the exercise, one question at a time. About 10 minutes. You'll need a free account.
Heads up: the coach knows this chapter's big ideas, not the whole book. For the full story, that's what the book is for.
Rather talk than type? In the Claude or ChatGPT phone app, tap the voice button and answer out loud.
Button not working, or using another AI? Copy the prompt
Turn to page 56 in your book
Write your answers by hand in the exercise, and the 3 things from your coach on your My Notes pages (59 and 60). Old school. Writing it yourself is what makes it stick.
Privacy: share only what you're comfortable sharing. Your conversation happens in the AI app you choose (Claude or ChatGPT) and is covered by that company's privacy policy. Joemy never sees it. The coach is for reflection only and is not a substitute for professional help. If you're struggling, please reach out to a professional.
Questions or a win to share? hello@noonetounfuckme.com